DBT Articles From Integrative Family Counseling and Psychology
Dialectical Behavior Therapy (DBT) is a type of therapy that helps people change their behavior and emotions. DBT can be used to treat a variety of mental health issues, including anxiety, depression, and addiction. Browse the articles below to learn more about DBT.

Comprehensive Guide to the Four Modules of DBT
Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn how these skills can improve emotional well-being and relationships

DBT Therapy For OCD: Effective Treatment for Lasting Change
DBT can help individuals regain control and improve their quality of life by addressing the core challenges of OCD. Whether you're exploring therapy options or supporting a loved one, discover how DBT offers hope and healing.