Addicted to Sexting: Breaking the Cycle and Finding Help
Learn how being addicted to sexting can affect relationships and emotional health. Explore options for recovery and reclaim control over your life with professional support.
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Understanding Sexting Addiction and Its Emotional Impact
Sexting addiction is a serious concern that affects mental health and relationships. Understanding this addiction is the first step in breaking the cycle and regaining control over your life.
What Does Sexting Addiction Look Like?
Being addicted to sexting involves an uncontrollable urge to send and receive sexually explicit messages, even when it interferes with your daily life. This compulsive behavior can strain relationships, increase anxiety, and lead to emotional withdrawal.
How Sexting Behaviors Develop into Addiction
Like other compulsions, sexting starts as a thrill or a way to connect, but over time it can become an unhealthy escape from real-life emotional challenges. The rush of excitement from these interactions can lead to a cycle of dependency, where normal relationships take a backseat to the virtual ones.
Why Sexting Addiction Damages Relationships and Self-Esteem
Recognizing the emotional toll of sexting addiction is crucial in understanding why it disrupts personal connections.
How Sexting Harms Emotional Intimacy in Relationships
Trust and intimacy are often the first casualties of sexting addiction. Partners may feel neglected, betrayed, or disconnected as the addiction consumes emotional energy that should be directed toward real-life relationships.
The Impact of Sexting Addiction on Self-Worth and Mental Health
Addiction to sexting can erode your sense of self-worth. Over time, it may lead to feelings of guilt, shame, and inadequacy. Addressing these emotional impacts is essential for rebuilding a positive self-image.
Seeking Help for Sexting Addiction: Effective Therapy Options
Overcoming sexting addiction is possible with the right support. Therapy provides a structured way to understand and manage these compulsive behaviors.
Therapies for Overcoming Sexting Addiction
Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for sexting addiction. It focuses on identifying the triggers behind compulsive behaviors and replacing them with healthier coping mechanisms. Other approaches, like sex addiction therapy, also provide valuable support.
Why Professional Help Matters in Breaking Sexting Habits
Self-help methods may offer temporary relief, but professional therapy is the most reliable way to break free from sexting addiction for good. A therapist offers the tools needed to manage urges, improve relationships, and address the underlying emotional factors that contribute to addiction.
Expert Therapists Specializing in Sexting Addiction Recovery
Our compassionate team is here to support your journey of healing.
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John Komperda- LCPC
- CADC
- IFC Founder
- ADD & ADHD
- Anxiety
- Addiction
- Bipolar Disorder
It is my belief that every client has their own innate ability to heal themselves. My job as a clinician is to foster an environment which is conducive to develop greater clarity, connection, and insight into their problems, which can lead to resolution and transformation.
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Kenneth Miyake- LCPC
- Addiction
- Family Conflicts
- Personal Growth
- Relationship Issues
- Self-Esteem
My approach has always been what Carl Rogers called the power of the "therapeutic relationship", which includes: unconditional positive regard, compassion, genuineness, empathy, and congruency. We help to empower the client by encouraging them to find their own solutions, which always lie within them.
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Sheri Williamson- LCSW
- Addiction
- ADD & ADHD
- Anxiety
- CBT
- DBT
I help to build a client's confidence and capacity for managing and mitigating their mental health. Together we create a plan based on the client's priorities using a strengths-based approach. Clients learn new interventions and how to incorporate them into every day life.
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Bret Bertrand- LCPC
- Addiction
- Depression
- Family Conflicts
- Grief and Loss
- Relationship Issues
While we cannot change the difficult experiences from the past, we can strive together to understand and overcome any negative impact you currently have in your life. I believe together we can develop a path toward healing, health, and freedom to keep moving forward.
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Saad Khan- Psychiatric Nurse Practitioner
- ADD & ADHD
- Addiction
- Anxiety
- Depression
- Trauma and PTSD
My approach to treatment is transparent, specific, time based, and derived from the most recent research. I use simple and clear language during our meeting.
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Cory Dolley- LSW
- ADD & ADHD
- Anxiety
- Addiction
- Depression
- Substance Abuse
Hello. I know that when life is hurting you, kicking you when you are already down how easy it is to not want to get back up. I know how it is when you feel alone and scared and you just want to stay at home and not talk to anyone. There is help out there for you, just waiting for you to reach out. I am here to give you help, when you are ready to call.
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Our Approach to Treating Sexting Addiction
At Integrative Family Counseling and Psychology, we provide a tailored approach to treating sexting addiction. Our therapists work closely with you to address your unique challenges and help you build healthier, more meaningful connections.
Building Healthier Relationships Through Therapy
Therapy not only helps break the cycle of sexting addiction but also focuses on rebuilding your relationships and restoring trust. Our team is dedicated to guiding you through this transformative process.
Affordable Therapy Tailored to You
We accept various insurance plans and offer competitive self-pay rates to ensure quality care is accessible to everyone. Your well-being is our priority, and we're here to help regardless of your insurance or financial situation.
Insurance We Accept
Not sure if your insurance covers therapy or looking for insurance that does? Check out our guide:
How to Get Free TherapyFAQ: Common Questions About Sexting Addiction
Online & In-Person Counseling in DuPage County Illinois
Our three Illinois locations are open to serve you, we also provide online therapy services. Online therapy offers flexibility, comfort, and effective support from the comfort of your own space.
Integrative Family Counseling and Psychology Office Locations
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