Blur and Scale Filter Glass Filter Grayscale Filter Liquid Filter Neon Glow Filter Oil Paint Filter Paper Cut Filter Pixelate Filter Turbulence Filter Vintage Filter

Skip to main content
A person looking thoughtful, possibly after experiencing rejection.
Home Blog

How to Save Embarrassment After Rejection: Tips & Advice

Dealing with rejection? This article provides effective strategies to help you navigate the emotional aftermath and save yourself from further embarrassment. Learn how to bounce back stronger.

Published on:

Rejection hurts. It can trigger a range of emotions, from sadness and disappointment to anger and embarrassment . This is because rejection activates pain centers in our brains, making it feel like a physical injury. Our brains are wired to seek connection, and when that connection is denied, it can feel like a personal attack. It’s important to acknowledge these feelings and understand that they are valid. Don’t minimize your pain or try to pretend it doesn’t bother you. Allow yourself to feel the emotions without judgment.

After experiencing rejection, it’s natural to feel embarrassed. Here are some practical coping strategies to help you save face and manage those feelings:

Rejection can take a toll on your confidence. Here are some steps you can take to rebuild your confidence after a setback:

  • Set small, achievable goals: Start by setting small goals that you can easily achieve. This will help you build momentum and boost your confidence.
  • Celebrate your successes: Acknowledge and celebrate your accomplishments, no matter how small. This will reinforce your sense of self-efficacy.
  • Focus on self-care: Take care of your physical and emotional well-being. Eat healthy foods, get enough sleep, and engage in activities that help you relax and de-stress.
  • Surround yourself with positive people: Spend time with people who support and encourage you. Avoid people who make you feel bad about yourself.
  • Seek professional help: If you’re struggling to cope with rejection or rebuild your confidence, consider seeking professional help from a therapist or counselor.

Self-compassion is a key ingredient in healing from rejection. It involves treating yourself with kindness and understanding, especially during difficult times. Managing emotional responses through self-compassion helps you to:

  • Acknowledge your pain: Recognize that you’re hurting and that it’s okay to feel that way.
  • Recognize your common humanity: Remember that everyone experiences rejection and that you’re not alone.
  • Practice self-kindness: Offer yourself words of comfort and encouragement.

Find A Therapist That Specializes In Coping with Rejection and Building Resilience

Our therapists at Integrative Family Counseling understand the emotional impact of rejection. We provide a safe and supportive space to process your feelings, develop healthy coping mechanisms, and build resilience for future challenges.

Bionca Martin

Bionca Martin

LCSW

Let me help you find balance in your life: I work with children, adolescents, teens and adults with mood disorders, substance use disorders, behavioral problems, emotional disturbance, impaired social functioning as well as abuse survivors (mental, physical, neglect, financial, medical, educational) and perpetrators.

View Bionca's Profile
Precious Bradley

Precious Bradley

LCPC

I bring a unique approach to my clinical work, empathizing with vulnerability as a key aspect, complemented by a strong sense of empathy and curiosity. I have a deep passion for the therapeutic process and a firm believer in the transformative power of change. I have spent years working with folks who are struggling with many different mental health issues.

View Precious's Profile
John Komperda

John Komperda

LCPC
CADC

It is my belief that every client has their own innate ability to heal themselves. My job as a clinician is to foster an environment which is conducive to develop greater clarity, connection, and insight into their problems, which can lead to resolution and transformation.

View John's Profile
Elisa Frazier

Elisa Frazier

LCSW
C-DBT

I firmly believe that everyone has the potential to live a satisfying life, regardless of their past actions or current pain. My approach is to let the client set the pace and move towards their goals, while I support them every step of the way.

View Elisa's Profile
Emily Stoner

Emily Stoner

LCPC

I believe cultivating ways one can empower oneself can be a catalyst for positive changes. By finding practical ways to remind ourselves of choices we have in our everyday lives can assist in improving ourselves overall. I believe in meeting individuals where they are in their healing journey and provide flexibility due to life's busy schedule.

View Emily's Profile
View All Therapists

Rejection can be a painful experience, but it can also be an opportunity for growth. By learning from your experiences and developing resilience, you can emerge stronger and more confident. Remember that rejection doesn’t define you. It’s simply a part of life. By focusing on your strengths, practicing self-compassion, and learning from your experiences, you can navigate the challenges of rejection and build a more fulfilling life.

Insurance Coverage Made Simple

We accept most major insurance plans and offer low self-pay rates to ensure quality care is accessible to everyone. Your well-being is our priority, and we're here to help regardless of your financial situation.

Our Therapy Centers in DuPage County

We also offer online therapy sessions for your convenience.

Lombard Therapy Center

9 Therapists at this location

Our Lombard office is conveniently located near the Yorktown Shopping Center, offering easy access from I-355 and I-88. The modern facility provides a welcoming environment for therapy sessions.

Monday - Friday: 8:00 AM - 8:00 PM

2200 S Main St suite 217e, Lombard, IL 60148

Clarendon Hills Therapy Center

7 Therapists at this location

Our Clarendon Hills office is situated in a peaceful setting near the Metra station, making it easily accessible for commuters. The location offers a serene atmosphere perfect for counseling sessions.

Monday - Friday: 8:00 AM - 8:00 PM

219 W. 55th St. Suite 202-203 Clarendon Hills, IL 60514

Wheaton Therapy Center

1 Therapists at this location

Our Wheaton office is centrally located near the College of DuPage, providing a convenient location for students and families. The office features comfortable spaces designed for therapeutic work.

Monday - Friday: 8:00 AM - 8:00 PM

600 W Roosevelt Rd, Wheaton, IL 60187
Allow yourself to feel the emotions without judgment. Acknowledge the hurt and disappointment. Practice self-compassion and remind yourself that everyone experiences rejection at some point. It's a normal part of life.
Yes, feeling embarrassed is a common reaction. It's important to remember that these feelings are valid. Don't beat yourself up for feeling this way. Focus on managing the embarrassment rather than trying to suppress it.
Challenge negative thoughts. Replace self-criticism with self-compassion. Focus on your strengths and past successes. Remember, one rejection doesn't define your worth.
Talk to a trusted friend or family member. Journal your feelings. Engage in activities you enjoy. Focus on self-care and prioritize your well-being. These are all healthy ways to process rejection.
Reflect on what you learned from the experience. Identify areas for growth. Set small, achievable goals. Celebrate your accomplishments, no matter how small. These steps can help rebuild your confidence.
There's no set timeframe. The healing process is different for everyone. Be patient with yourself and allow yourself the time you need to heal. Don't compare your journey to others.
If you're struggling to cope with rejection, if it's impacting your daily life, or if you're experiencing persistent feelings of sadness or anxiety, consider seeking professional help from a therapist or counselor. They can provide support and guidance.
While you can't prevent rejection, you can change your perspective. View rejection as an opportunity for growth and learning. Focus on building resilience and self-worth, which will help you handle future rejections with more grace.

Related Articles

More articles
Users Team Message Circle Contact Map Pin Maps
Integrative Family Counseling Logo