Understanding the Signs of Repressed Trauma in Adults
Repressed trauma can manifest in many subtle ways, often going unnoticed until its effects are significant. Understanding the signs is essential for seeking help and healing.
How Repressed Trauma Impacts Mental and Physical Health
Repressed trauma can deeply affect both mental and physical health. Common symptoms include anxiety, depression, unexplained physical pain, and emotional distress.
Recognizing Emotional Symptoms of Repressed Trauma
Emotional symptoms of repressed trauma are often subtle and can include mood swings, irritability, emotional numbness, and a lack of joy in daily life.
The Link Between Repressed Trauma and Emotional Numbness
Many adults with repressed trauma experience emotional numbness, making it difficult to connect with their feelings or others. This can lead to difficulties in forming relationships.
Physical Manifestations of Repressed Trauma
Repressed trauma can also lead to physical symptoms such as chronic pain, migraines, digestive issues, and other unexplained ailments.
How Unexplained Chronic Pain May Indicate Repressed Trauma
Chronic pain, particularly without a clear medical diagnosis, can sometimes indicate repressed trauma. Many adults experience this pain as the body holds onto unresolved stress and memories.
How to Identify Signs of Repressed Trauma in Yourself
Identifying signs of repressed trauma involves paying close attention to emotional and physical cues that may suggest unresolved issues.
Steps to Recognize and Address Repressed Trauma in Adults
By focusing on patterns of behavior, emotional responses, and physical symptoms, adults can start to identify if they are repressing trauma and seek help through therapy.
Expert Therapists Specializing in Adult Trauma
Our compassionate team is here to support your journey of healing, and reclaiming control over your life.
Meet Some of Our Expert Therapists
Lauren Campbell
Seeking therapy can be intimidating. I pride myself on being warm, relatable, and friendly. I see my role as therapist to listen, teach, and work collaboratively with each client to achieve our formulated shared goals.
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Bret Bertrand
While we cannot change the difficult experiences from the past, we can strive together to understand and overcome any negative impact you currently have in your life. I believe together we can develop a path toward healing, health, and freedom to keep moving forward.
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Kenneth Miyake
My approach has always been what Carl Rogers called the power of the "therapeutic relationship", which includes: unconditional positive regard, compassion, genuineness, empathy, and congruency. We help to empower the client by encouraging them to find their own solutions, which always lie within them.
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Nedra Everett
I am a Licensed Clinical Social Worker with expertise working with diverse populations. My background encompasses a wide range of areas including trauma, crisis intervention, depression, anxiety, anger management, parent coaching, grief and bereavement and relationship interventions.
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Ashely Hartell
I believe that every person should talk with a therapist at least once in their lifetime. Everyone deserves to have a neutral party to listen to their stressor, and to help them develop healthy ways to cope.
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FAQ: Common Questions About Signs of Repressed Trauma in Adults
What are the common signs of repressed trauma in adults?
How does repressed trauma affect mental health?
Can repressed trauma cause physical symptoms?
Signs of repressed trauma in adults and how to recognize them?
What is the connection between repressed trauma and memory loss?
How do you know if you are repressing trauma?
Why do adults repress trauma?
How can repressed trauma in adults be treated?
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