Understanding the Signs of Repressed Trauma in Adults
Repressed trauma can manifest in many subtle ways, often going unnoticed until its effects are significant. Understanding the signs is essential for seeking help and healing.
How Repressed Trauma Impacts Mental and Physical Health
Repressed trauma can deeply affect both mental and physical health. Common symptoms include anxiety, depression, unexplained physical pain, and emotional distress.
Recognizing Emotional Symptoms of Repressed Trauma
Emotional symptoms of repressed trauma are often subtle and can include mood swings, irritability, emotional numbness, and a lack of joy in daily life.
The Link Between Repressed Trauma and Emotional Numbness
Many adults with repressed trauma experience emotional numbness, making it difficult to connect with their feelings or others. This can lead to difficulties in forming relationships.
Physical Manifestations of Repressed Trauma
Repressed trauma can also lead to physical symptoms such as chronic pain, migraines, digestive issues, and other unexplained ailments.
How Unexplained Chronic Pain May Indicate Repressed Trauma
Chronic pain, particularly without a clear medical diagnosis, can sometimes indicate repressed trauma. Many adults experience this pain as the body holds onto unresolved stress and memories.
How to Identify Signs of Repressed Trauma in Yourself
Identifying signs of repressed trauma involves paying close attention to emotional and physical cues that may suggest unresolved issues.
Steps to Recognize and Address Repressed Trauma in Adults
By focusing on patterns of behavior, emotional responses, and physical symptoms, adults can start to identify if they are repressing trauma and seek help through therapy.
Expert Therapists Specializing in Adult Trauma
Our compassionate team is here to support your journey of healing, and reclaiming control over your life.
Meet Some of Our Expert Therapists
Nedra Everett
I am a Licensed Clinical Social Worker with expertise working with diverse populations. My background encompasses a wide range of areas including trauma, crisis intervention, depression, anxiety, anger management, parent coaching, grief and bereavement and relationship interventions.
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Sheri Williamson
I help to build a client's confidence and capacity for managing and mitigating their mental health. Together we create a plan based on the client's priorities using a strengths-based approach. Clients learn new interventions and how to incorporate them into every day life.
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Cory Dolley
Hello. I know that when life is hurting you, kicking you when you are already down how easy it is to not want to get back up. I know how it is when you feel alone and scared and you just want to stay at home and not talk to anyone. There is help out there for you, just waiting for you to reach out. I am here to give you help, when you are ready to call.
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Tia Doyle
My overall goal is to give people support and space to have ongoing conversations about how to address and improve specific situations. I look forward to being the support system you need to get through hard times. I am here to help you be the BEST you!
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Ashely Hartell
I believe that every person should talk with a therapist at least once in their lifetime. Everyone deserves to have a neutral party to listen to their stressor, and to help them develop healthy ways to cope.
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FAQ: Common Questions About Signs of Repressed Trauma in Adults
What are the common signs of repressed trauma in adults?
How does repressed trauma affect mental health?
Can repressed trauma cause physical symptoms?
Signs of repressed trauma in adults and how to recognize them?
What is the connection between repressed trauma and memory loss?
How do you know if you are repressing trauma?
Why do adults repress trauma?
How can repressed trauma in adults be treated?
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