Depression Articles From Integrative Family Counseling and Psychology

Depression is a common mental health issue that affects many people. It can cause problems with worry, fear, and stress. Depression can be treated with medication and therapy. Browse the articles below to learn more about depression.

Person standing on a hilltop at sunrise, symbolizing letting go of guilt and finding peace.

Why Should We Let Go of Guilt? Forging a Path to Peace

Why should we let go of guilt? Learn how releasing guilt can improve your mental health and relationships. Find compassionate support at Integrative Family Counseling in Dupage County, IL.

A silhouetted figure reaching towards a faint light, symbolizing overcoming inadequacy and loneliness

Inadequacy Leading to Loneliness: Finding Connection and Healing

Feeling inadequate can breed loneliness. We offer therapy for overcoming these challenges.

A person at a crossroads, choosing between a bright path and a dark path, representing the choice between passivity and assertiveness.

Origins of Passive Behavior: Understanding Passivity

Explore the origins of passive behavior, including childhood experiences, learned helplessness, and societal influences. Learn how therapy can help.