Individual therapy Articles From Integrative Family Counseling and Psychology

Individual therapy is a type of therapy that helps people find meaning and purpose in their lives. Individual therapy can be used to treat a variety of mental health issues, including anxiety, depression, and addiction. Browse the articles below to learn more about individual therapy.

Person standing on a hilltop at sunrise, symbolizing letting go of guilt and finding peace.

Why Should We Let Go of Guilt? Forging a Path to Peace

Why should we let go of guilt? Learn how releasing guilt can improve your mental health and relationships. Find compassionate support at Integrative Family Counseling in Dupage County, IL.

A therapist listens attentively to a patient during a therapy session, creating a safe and supportive environment

How Do Therapists Know What Questions Are Effective?

How do therapists know what questions are effective? This article explores the techniques therapists use to guide clients toward self-discovery and healing.

Diverse group of adults laughing and connecting at an outdoor gathering, symbolizing friendship and belonging.

I Can't Find People I Want to Be Friends With: Finding Your Tribe

Struggling to make friends? Integrative Family Counseling in Dupage County, IL can help. Find support and build meaningful connections.

A silhouetted figure reaching towards a faint light, symbolizing overcoming inadequacy and loneliness

Inadequacy Leading to Loneliness: Finding Connection and Healing

Feeling inadequate can breed loneliness. We offer therapy for overcoming these challenges.

A person at a crossroads, choosing between a bright path and a dark path, representing the choice between passivity and assertiveness.

Origins of Passive Behavior: Understanding Passivity

Explore the origins of passive behavior, including childhood experiences, learned helplessness, and societal influences. Learn how therapy can help.

People of diverse backgrounds finding support and connection through therapy and mental health care

Should You Have Both a Therapist and a Psychiatrist?

Understanding the difference between a therapist and a psychiatrist can help you make informed decisions about your mental health care.

Person Reflecting on Life Story

Biography Therapy: Uncovering the Power of Your Life Story

Explore Biography Therapy, a therapeutic process that helps you understand your life story, enhance self-awareness, and promote personal growth. Learn how this method, rooted in the teachings of Rudolf Steiner, can guide you to a more fulfilling life.

Someone Asking Do Therapists See Clients on Sunday?

Do Therapists See Clients on Sunday? Ours do!

Learn whether therapists see clients on Sunday and how weekend therapy can provide flexible options for busy individuals.