ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) are neurodevelopmental disorders characterized by difficulties with attention, hyperactivity, and impulsivity. These conditions can impact academic, occupational, and social functioning.

What are the symptoms of Anxiety?

Symptoms of Anxiety may include inattention (e.g., difficulty focusing, easily distracted), hyperactivity (e.g., restlessness, excessive talking), and impulsivity (e.g., acting without thinking, interrupting others). Symptoms vary in severity and presentation.

How is Anxiety treated?

Treatment for Anxiety typically involves a combination of behavioral therapy, medication management, and educational support. Individualized treatment plans are tailored to address specific symptoms and functional impairments.

Can therapy help with Anxiety?

Yes, therapy, including behavioral therapy and cognitive-behavioral therapy (CBT), is effective in managing symptoms of Anxiety. Therapy helps individuals develop coping skills, improve self-regulation, and enhance overall quality of life.

What are the benefits of therapy for Anxiety?

Therapy for Anxiety offers benefits such as improved focus and attention, enhanced self-esteem, better academic or occupational performance, and strengthened relationships.

Is medication necessary for treating Anxiety?

Medication may be recommended as part of a comprehensive treatment plan for Anxiety, particularly when symptoms significantly impact daily functioning. However, therapy and behavioral interventions also play crucial roles in managing these conditions.

What is Anxiety Therapy?

At Integrative Family Counseling and Psychology, we are dedicated to providing compassionate and effective therapy for individuals struggling with anxiety. Our expert therapists offer a safe and supportive environment where you can explore your anxiety, understand its root causes, and develop strategies to manage and reduce symptoms.

What is Anxiety Therapy?

Anxiety therapy is a specialized form of counseling designed to help individuals manage and reduce anxiety symptoms. This type of therapy addresses various anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. Our therapists use evidence-based techniques to help clients understand their anxiety, identify triggers, and develop effective coping mechanisms.

Anxiety Therapy combines cognitive-behavioral techniques with principles from Eastern mindfulness practices, creating a unique and holistic approach to therapy. The overarching goal of Anxiety Therapy is to help clients build a life worth living by teaching them skills to manage their emotions, reduce anxiety symptoms, and improve their interactions with others.

Anxiety therapy aims to help clients:

Understand their condition and its impact on daily life
Develop strategies to improve focus and attention
Improve emotional regulation and self-esteem
Enhance academic or occupational performance
Strengthen relationships with family and peers

Spotting the signs of Anxiety

There are many signs of anxiety. While these may vary depending on the individual, anxiety can greatly impact self-esteem and confidence, inducing troublesome feelings such as fear, worry, a sense of hopelessness, and physical symptoms like increased heart rate. Everyone is different, and some people may be better at hiding their anxiety, or they may not be aware it has become a problem, but certain behavior changes can indicate an issue.

Common symptoms and behaviors associated with Anxiety include:

Withdrawing from social activities or neglecting relationships
Avoiding situations that cause anxiety
Experiencing excessive worry or fear about everyday situations
Exhibiting frequent mood swings or irritability
Losing interest in activities or hobbies they previously enjoyed

Benefits of Anxiety Therapy

Anxiety therapy offers numerous benefits, including:

Comprehensive Support: Through individual therapy, group sessions, and family counseling, clients receive holistic support tailored to their unique needs.
Skill Development: Clients learn essential skills to cope with stress, manage triggers, and navigate daily challenges without overwhelming anxiety.
Improved Mental Health: Therapy addresses co-occurring mental health issues, such as depression, which often accompany anxiety.
Enhanced Relationships: Clients work on rebuilding trust and improving communication within their personal relationships.
Long-Term Management: The focus on developing sustainable strategies and a strong support network helps ensure lasting mental health and well-being.

What Are Anxiety Therapy Sessions Like?

Anxiety therapy sessions at Integrative Family Counseling and Psychology are structured to provide personalized support and effective strategies for managing anxiety. Here’s what you can expect:

Individual Therapy Sessions

In individual therapy sessions, you will work closely with a licensed therapist to explore the root causes of your anxiety. The focus is on developing personalized goals and creating strategies to cope with anxiety symptoms. These sessions provide a safe space to discuss your concerns and receive guidance tailored to your specific needs.
Skill Development

Therapy sessions include skill development tailored to managing anxiety effectively. You will learn practical techniques such as relaxation exercises, mindfulness practices, and cognitive-behavioral strategies. These skills are designed to help you better understand and manage your emotions, reduce anxiety triggers, and improve overall emotional well-being.
Coping Strategies

The therapy sessions emphasize developing coping strategies that you can apply in everyday life. These strategies aim to empower you to handle stressful situations, manage anxiety symptoms, and enhance your ability to navigate challenges with resilience.
Education and Support

You will receive education about anxiety disorders, including information about symptoms, triggers, and treatment options. The therapy sessions also provide ongoing support to address your questions, concerns, and progress in managing anxiety.
Long-Term Management

Anxiety therapy focuses on developing sustainable practices for long-term anxiety management. Your therapist will work with you to create a plan that supports your ongoing mental health needs, ensuring that you have the tools and support necessary to maintain progress outside of therapy sessions.

Why Choose Integrative Family Counseling and Psychology?

At Integrative Family Counseling and Psychology our team consists of highly skilled and licensed therapists who specialize in ADD & ADHD therapy. We tailor our therapy programs to meet the specific needs of each client, ensuring the most effective treatment. Our therapy integrates various therapeutic techniques to address the physical, emotional, and psychological aspects of Anxiety. We provide a safe and nurturing environment where clients can focus on their recovery without judgment.

Meet our Anxiety Therapy Specialists who can help you today

Our team of specialists is highly trained and experienced in working with individuals with Anxiety. We understand the unique challenges and strengths associated with these conditions and are committed to helping our clients achieve their fullest potential.

Get Help Today From One Of Our Anxiety Therapists Ready to take the first step towards emotional well-being? Contact us today to schedule a consultation and learn more about how Anxiety Therapy can benefit you.

Get Started

Affordable Therapy Tailored to You

We accept various insurance plans and offer competitive self-pay rates to ensure quality care is accessible to everyone. Your well-being is our priority, and we're here to help regardless of your insurance or financial situation.

Insurance We Accept

Not sure if your insurance covers therapy or looking for insurance that does? Check out our guide:

How to Get Free Therapy

Online & In-Person Counseling in DuPage County Illinois

Our two Illinois locations are open to serve you, we also provide online therapy services. Online therapy offers flexibility, comfort, and effective support from the comfort of your own space.

Integrative Family Counseling and Psychology Office Locations

219 W. 55th St. Suite 202-203 Clarendon Hills, IL 60514

2200S. Main St. Suite 217E Lombard, IL 60148

8am-8pm Mon-Fri

Frequently Asked Questions About Anxiety Therapy

Here are some of the most common questions about Anxiety therapy

What is Anxiety?

ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) are neurodevelopmental disorders characterized by difficulties with attention, hyperactivity, and impulsivity. These conditions can impact academic, occupational, and social functioning.
What are the symptoms of Anxiety?

Symptoms of Anxiety may include inattention (e.g., difficulty focusing, easily distracted), hyperactivity (e.g., restlessness, excessive talking), and impulsivity (e.g., acting without thinking, interrupting others). Symptoms vary in severity and presentation.
How is Anxiety treated?

Treatment for Anxiety typically involves a combination of behavioral therapy, medication management, and educational support. Individualized treatment plans are tailored to address specific symptoms and functional impairments.
Can therapy help with Anxiety?

Yes, therapy, including behavioral therapy and cognitive-behavioral therapy (CBT), is effective in managing symptoms of Anxiety. Therapy helps individuals develop coping skills, improve self-regulation, and enhance overall quality of life.
What are the benefits of therapy for Anxiety?

Therapy for Anxiety offers benefits such as improved focus and attention, enhanced self-esteem, better academic or occupational performance, and strengthened relationships.
Is medication necessary for treating Anxiety?

Medication may be recommended as part of a comprehensive treatment plan for Anxiety, particularly when symptoms significantly impact daily functioning. However, therapy and behavioral interventions also play crucial roles in managing these conditions.

Get Started

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