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Friends connecting and laughing in a warm cafe, symbolizing healthy boundaries and positive relationships.

Is It Okay to Set Boundaries with Your Friends?

Is it okay to set boundaries with your friends? Absolutely! Setting healthy boundaries in friendships is essential for your well-being and maintaining strong relationships. Learn how.

A person at a crossroads, choosing between a bright path and a dark path, representing the choice between passivity and assertiveness.

Origins of Passive Behavior: Understanding Passivity

Explore the origins of passive behavior, including childhood experiences, learned helplessness, and societal influences. Learn how therapy can help.

People of diverse backgrounds finding support and connection through therapy and mental health care

Should You Have Both a Therapist and a Psychiatrist?

Understanding the difference between a therapist and a psychiatrist can help you make informed decisions about your mental health care.

A man's face in shadow, with a woman's hand reaching out, symbolizing emotional distance in a relationship

Emotionally Unavailable Men: Understanding and Coping

Is he emotionally distant? Learn to recognize signs of emotional unavailability in men, understand its causes, and explore healthy coping strategies.

Family Playing Games Together

Top Family Reunion Games for 2025: Creating Memories With Fun Activities

Explore a variety of family reunion games for 2025, from easy indoor activities to competitive outdoor games.

Person Reflecting on Life Story

Biography Therapy: Uncovering the Power of Your Life Story

Explore Biography Therapy, a therapeutic process that helps you understand your life story, enhance self-awareness, and promote personal growth. Learn how this method, rooted in the teachings of Rudolf Steiner, can guide you to a more fulfilling life.

Person Deleting Social Media Accounts

Deleting Social Media: How It Can Improve Your Life

Explore how deleting social media can positively impact your mental health, productivity, and overall well-being. Learn practical steps for managing your online presence.

Woman struggling with porn addiction

Female Porn Addiction: Understanding and Overcoming It

Female porn addiction is a growing concern that affects many women. This article explores the signs, causes, and available treatments to help women overcome this addiction and reclaim their lives.

Supporting Someone with Porn Addiction

How to Help Someone with a Porn Addiction: Support for Loved Ones

Find out how to help someone dealing with porn addiction. Get practical advice on supporting your loved one through intervention, communication, and professional resources.

Couple looking concerned and distant

I Have No Sex Drive and Its Ruining My Relationship: What to Do

Low sex drive can put strain on even the strongest relationships. In this article, we'll explore the causes, effects, and solutions for this common issue, and how our expert therapists can help you reignite the passion in your relationship.

Couple in a relationship

Love Bombing vs Genuine Interest: Spotting the Differences

Explore the differences between love bombing and genuine interest in relationships. Understand the red flags, signs, and how to protect yourself from manipulative behavior while recognizing true affection.

Emotionally Unavailable Man Showing Love

Signs an Emotionally Unavailable Man Is in Love with You

Discover how to identify if an emotionally unavailable man is genuinely in love with you. Explore key signs and behaviors that reveal his true feelings.

Signs of Porn Addiction

Signs of Porn Addiction: Identifying Key Indicators

Learn to recognize the signs of porn addiction. Understanding these symptoms can guide you in seeking help and supporting your loved ones.

Understanding Relationship Problems

Am I the Problem? Insights Into Relationship Issues

If you're questioning if you're the problem in your relationship, this guide helps identify key issues and offers ways to improve your situation. Understand and address the challenges you face.

Person reflecting after a breakup

How Long Does It Take to Get Over a Breakup? How to Heal and Move On

Learn how long it takes to get over a breakup and explore the emotional healing process. Find out how therapy can support your recovery and help you move on.