Best Jobs for People with Anxiety: Work That Fits Your Needs

Why Your Job Choice Matters for Managing Anxiety

Picking a job that fits your needs can help you manage anxiety. Jobs with supportive work environments, flexible hours, and lower stress levels can improve your mental health.

Top 10 Jobs for Managing Anxiety

1. Freelance Writer

   Enjoy flexible hours and work from home, creating content for various clients. This job allows you to manage your own schedule and work at your own pace.

2. Graphic Designer

   Work on creative projects from your own space with the freedom to set your own schedule. Ideal for those who enjoy a creative outlet and a flexible work environment.

3. Online Tutor

   Provide education remotely, allowing you to work from home and manage your own hours. This role offers the flexibility to balance work with personal well-being.

4. Data Entry Clerk

   Perform tasks with predictable routines and minimal stress in a supportive work environment. A good option for those who prefer structured and straightforward work.

5. Library Assistant

   Enjoy a calm and organized work environment with structured tasks and minimal stress. Ideal for those who thrive in quiet, methodical settings.

6. IT Support Specialist

   Offer technical assistance in a structured role with clear responsibilities. This job provides a predictable work environment and manageable stress levels.

7. Virtual Assistant

   Help businesses with administrative tasks remotely, offering flexibility and a manageable workload. Perfect for those who prefer working from home and setting their own hours.

8. Transcriptionist

   Convert audio recordings into written text at your own pace from a comfortable setting. This role allows for flexible hours and a low-stress work environment.

9. Customer Service Representative

   Handle inquiries and support clients from home or in a low-stress environment. Provides the opportunity to work in a supportive and flexible setting.

10. Social Media Manager

    Manage online profiles and engage with audiences remotely, allowing for flexible work hours. This job offers creative work with the benefit of working from home.

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  John Komperda

  • LCPC
  • CADC

  • IFC Founder
  • ADD & ADHD
  • Anxiety
  • Addiction
  • Bipolar Disorder

  It is my belief that every client has their own innate ability to heal themselves. My job as a clinician is to foster an environment which is conducive to develop greater clarity, connection, and insight into their problems, which can lead to resolution and transformation.

  More About John Komperda

• 

  Emily Stoner

  • LCPC

  • ADD & ADHD
  • Anxiety
  • Depression
  • Postpartum
  • Prenatal

  I believe cultivating ways one can empower oneself can be a catalyst for positive changes. By finding practical ways to remind ourselves of choices we have in our everyday lives can assist in improving ourselves overall. I believe in meeting individuals where they are in their healing journey and provide flexibility due to life's busy schedule.

  More About Emily Stoner

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  Muhammad Noman Ahmed

  • LCPC

  • Anxiety
  • Executive Coaching
  • Family Conflicts
  • LGBTQ Issues
  • Personal Growth

  Muhammad Noman Ahmed is a dedicated mental health therapist with a passion for helping individuals navigate life's challenges. Having transitioned from the corporate world to pursue his calling, his mission is to provide compassionate and effective therapeutic support to individuals, couples, families, and the LGBTQ community.

  More About Muhammad Noman Ahmed

• 

  Ashely Hartell

  • LCSW

  • Anxiety
  • Bipolar Disorder
  • BPD
  • Body Image
  • Depression

  I believe that every person should talk with a therapist at least once in their lifetime. Everyone deserves to have a neutral party to listen to their stressor, and to help them develop healthy ways to cope.

  More About Ashely Hartell

• 

  Elisa Frazier

  • LCSW
  • C-DBT

  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • CBT
  • DBT

  I firmly believe that everyone has the potential to live a satisfying life, regardless of their past actions or current pain. My approach is to let the client set the pace and move towards their goals, while I support them every step of the way.

  More About Elisa Frazier

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  Siera Smith

  • LPC

  • Anger Management
  • Anxiety
  • Trauma and PTSD

  My approach to therapy has 3 core components: building a strong therapeutic relationship, arming my patients with knowledge through psychoeduation, and identifying the root cause for symptoms.

  More About Siera Smith

• 

  Sandra Villwock

  • LCSW

  • Anxiety
  • Depression
  • Family Conflicts
  • Relationship Issues
  • Trauma and PTSD

  My approach to therapy uses a variety of techniques and modalities to individualize treatment to each client's unique needs. Whether it's supportive therapy, mindfulness-based therapy or other forms of psychotherapy, I work collaboratively with each client to develop a plan that will help achieve his or her goals and be their best self.

  More About Sandra Villwock

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Best Remote and Freelance Jobs for Anxiety Management

Remote and freelance jobs like writing, graphic design, and online tutoring provide flexible schedules and comfortable workspaces, making them perfect for managing anxiety. For more information check out the best online jobs for people with anxiety.

Best Administrative and Technical Jobs for Reducing Anxiety

Administrative and technical jobs often come with clear routines and responsibilities. These structured roles can reduce anxiety by providing a stable and predictable work environment.

How to Evaluate Job Requirements and Work Environments

Review job descriptions and company cultures to see if they match your needs. Look for jobs with manageable workloads and supportive environments to help with anxiety.

• What are the best jobs for people with anxiety?

  The best jobs for people with anxiety include roles with low stress, flexible hours, and supportive work environments. Examples are remote work positions, creative jobs, and technical roles.

• How can I find a job that accommodates my anxiety?

  Look for jobs with flexible work schedules, remote options, and a focus on work-life balance. Discuss your needs with potential employers during the interview process to find a supportive role.

• Are there specific industries that are better for people with anxiety?

  Industries such as technology, writing, and graphic design often offer jobs with lower stress levels and flexible working conditions, which can be suitable for individuals with anxiety.

• What should I consider when choosing a job if I have anxiety?

  Consider factors such as job flexibility, the work environment, and the level of interaction with others. Look for roles that offer autonomy and a manageable workload to help manage anxiety.

• Can remote work be a good option for people with anxiety?

  Yes, remote work can be beneficial for people with anxiety as it often allows for a more flexible schedule and a less stressful work environment, reducing the impact of anxiety.

• What types of roles have lower stress levels?

  Roles with lower stress levels include positions in data entry, content creation, or IT support. These jobs often involve less pressure and more predictable tasks.

• How can I manage anxiety in a new job?

  Managing anxiety in a new job can involve setting clear boundaries, practicing stress-relief techniques, and seeking support from HR or a therapist to help adjust to the new work environment.

• Are there jobs with structured routines that help manage anxiety?

  Yes, jobs with structured routines such as administrative roles or project management can provide stability and predictability, which may help individuals with anxiety manage their symptoms effectively.

Online & In-Person Counseling in DuPage County Illinois

Our three Illinois locations are open to serve you, we also provide online therapy services. Online therapy offers flexibility, comfort, and effective support from the comfort of your own space.

Integrative Family Counseling and Psychology Office Locations

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