Teen with anxiety working in a supportive job environment, showcasing good jobs for teens with anxiety

Good Jobs for Teens with Anxiety: Finding the Right Fit

Finding a job that accommodates anxiety can be challenging for teens. This guide highlights job options that offer a supportive and flexible environment, allowing teens to work while managing their mental health effectively.

Published on: Aug 3, 2024

Good Jobs for Teens with Anxiety

Finding the right job can be challenging for teens with anxiety. This guide will help you explore job options that provide a supportive environment and manageable stress levels.

For teens dealing with anxiety, finding a job that minimizes stress and offers flexibility is crucial. In this guide, we will discuss various job options that are well-suited for individuals with anxiety and how these roles can help foster a positive work experience.

Tips for Managing Anxiety at Work

Learn strategies to handle anxiety effectively while working. These tips can help teens maintain their well-being and manage stress in any job environment.

1. Practice Relaxation Techniques

Learning and practicing relaxation techniques, such as deep breathing or meditation, can help manage anxiety during work hours.

2. Set Realistic Goals

Setting achievable goals can help prevent feeling overwhelmed and ensure a more manageable workload.

3. Communicate with Supervisors

Open communication with supervisors about workload and accommodations can help create a supportive work environment.

4. Take Regular Breaks

Taking regular breaks can help manage stress and provide necessary downtime to recharge.

5. Seek Support When Needed

If anxiety becomes overwhelming, seeking support from a counselor or mental health professional can provide additional coping strategies.

10 Good Jobs for Teens with Anxiety

Freelance writing allows teens to work from home, offering flexibility and a low-pressure environment. It enables them to manage their own schedule and work at their own pace, which can be beneficial for managing anxiety.

Working in a library provides a calm, quiet environment with minimal social interaction, making it a good fit for teens with anxiety. Responsibilities like organizing books and helping patrons are typically low-stress.

Pet sitting can be a soothing job for animal lovers. It involves spending time with pets, which can be therapeutic, and allows for flexible hours and minimal direct supervision.

Dog walking offers outdoor activity and a break from traditional work environments. It involves minimal social interaction and can be a relaxing way to earn money while enjoying the fresh air.

A retail stocker job involves organizing inventory and restocking shelves. This position typically requires limited customer interaction and provides a structured, predictable environment.

Gardening provides a peaceful, outdoor environment and allows for physical activity, which can help reduce anxiety. The job involves tending to plants and outdoor spaces, which can be calming and therapeutic.

As a virtual assistant, teens can work from home and perform administrative tasks such as managing schedules or emails. This role offers flexibility and a controlled work environment, which can help manage anxiety.

Providing tutoring or homework help to peers or younger students can be done in a controlled environment with minimal stress. It allows teens to use their academic skills while working in a supportive role.

Data entry jobs involve inputting information into computer systems, typically with minimal interaction with others. It's a task-focused role that suits teens who prefer solitary work.

Meet Our Expert Therapists who work with teens

Our team is ready to help you find the right therapist for your teen

Elizabeth Turek

Pre-Licensed Counselor

I have experience working with a diverse group of people. I can work effectively and constructively with people from all races, diverse cultures, family systems, and social backgrounds. I focus on a Client-Centered approach and a Gestalt approach that focuses on the present. In addition to being traditionally trained, I incorporate a holistic, integrative approach toward psychotherapy, including aspects of mindfulness, and a holistic approach with Spiritual philosophy.

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Melissa Goosmann

LCPC

I strive to create an accepting environment for my clients while providing the skills needed to achieve meaningful change. I believe in evidenced-based and collaborative work cultivated by a trusting therapeutic relationship.

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Sandra Villwock

LCSW

My approach to therapy uses a variety of techniques and modalities to individualize treatment to each client's unique needs. Whether it's supportive therapy, mindfulness-based therapy or other forms of psychotherapy, I work collaboratively with each client to develop a plan that will help achieve his or her goals and be their best self.

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Tom Malczyk

LCSW

I provide a compassionate, warm, and easy going approach to therapy. My role is to help you define, navigate and overcome the obstacles holding you back from living your most authentic and meaningful life. It is an honor to walk beside each client on their journey of self-healing, restored balance and renewed connection.

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Elisa Frazier

LCSW

C-DBT

I firmly believe that everyone has the potential to live a satisfying life, regardless of their past actions or current pain. My approach is to let the client set the pace and move towards their goals, while I support them every step of the way.

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FAQ: Good Jobs for Teens with Anxiety

Remote positions are considered good jobs for teens with anxiety because they allow individuals to work from home, reducing the stress associated with commuting and face-to-face interactions.

Yes, types of freelance work such as writing, graphic design, and data entry are good for teens with anxiety because they often involve working independently and can be done remotely, minimizing anxiety-inducing situations.

Part-time roles that qualify as good jobs for teens with anxiety include online tutoring, remote customer support, and freelance gigs, as they offer flexibility and a lower stress work environment.

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Good Jobs for Teens with Anxiety: Finding the Right Fit

Good Jobs for Teens with Anxiety