Group Activities for Adults: Connection and Growth

Group Activities for Adults: Finding Connection and Support

Participating in group activities for adults can be a transformative experience. These activities offer more than just a way to fill time; they provide a sense of belonging, opportunities for personal growth, and a chance to connect with others who share similar interests or experiences. Whether you’re struggling with a specific challenge, seeking personal enrichment, or simply looking to expand your social circle, group activities can play a vital role in enhancing your well-being. Integrative Family Counseling, located in Dupage County, IL, offers a variety of group programs designed to support adults on their journeys toward greater mental and emotional health.

• 

  John Komperda

  • LCPC
  • CADC

  • IFC Founder
  • ADD & ADHD
  • Anxiety
  • Addiction
  • Bipolar Disorder

  It is my belief that every client has their own innate ability to heal themselves. My job as a clinician is to foster an environment which is conducive to develop greater clarity, connection, and insight into their problems, which can lead to resolution and transformation.

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• 

  Colleen Barron

  • LCPC

  • Self-Esteem
  • Personal Growth
  • CBT
  • DBT
  • Christian

  I am known for my effective and compassionate approach to therapy. With years of experience and a strong educational background, my practice is dedicated to helping individuals achieve personal growth, healing, and overall well-being.

  More About Colleen Barron

• 

  Don Price

  • LCPC

  • Self-Esteem
  • Personal Growth
  • Executive Coaching

  I discovered my passion to make a difference in others' lives when I began my career in Behavioral Health over 20 years ago. I am privileged to meet people and together we find the solutions to whatever life problems come into our lives.

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• 

  Kenneth Miyake

  • LCPC

  • Addiction
  • Family Conflicts
  • Personal Growth
  • Relationship Issues
  • Self-Esteem

  My approach has always been what Carl Rogers called the power of the "therapeutic relationship", which includes: unconditional positive regard, compassion, genuineness, empathy, and congruency. We help to empower the client by encouraging them to find their own solutions, which always lie within them.

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• 

  Precious Bradley

  • LCPC

  • ACT
  • Bipolar Disorder
  • BPD
  • CBT
  • Eating Disorders

  I bring a unique approach to my clinical work, empathizing with vulnerability as a key aspect, complemented by a strong sense of empathy and curiosity. I have a deep passion for the therapeutic process and a firm believer in the transformative power of change. I have spent years working with folks who are struggling with many different mental health issues.

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• 

  Emily Stoner

  • LCPC

  • ADD & ADHD
  • Anxiety
  • Depression
  • Postpartum
  • Prenatal

  I believe cultivating ways one can empower oneself can be a catalyst for positive changes. By finding practical ways to remind ourselves of choices we have in our everyday lives can assist in improving ourselves overall. I believe in meeting individuals where they are in their healing journey and provide flexibility due to life's busy schedule.

  More About Emily Stoner

• 

  Muhammad Noman Ahmed

  • LCPC

  • Anxiety
  • Executive Coaching
  • Family Conflicts
  • LGBTQ Issues
  • Personal Growth

  Muhammad Noman Ahmed is a dedicated mental health therapist with a passion for helping individuals navigate life's challenges. Having transitioned from the corporate world to pursue his calling, his mission is to provide compassionate and effective therapeutic support to individuals, couples, families, and the LGBTQ community.

  More About Muhammad Noman Ahmed

• 

  And Many More....

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Why Choose Group Activities for Adults?

Many adults experience feelings of isolation or loneliness, even when surrounded by others. Group activities can combat these feelings by providing a structured environment for social interaction and connection. Feelings of inadequacy can be addressed through sharing experiences with others who understand, which can be incredibly validating and empowering. Moreover, participating in a group can help you develop valuable social skills, such as communication, empathy, and active listening. These skills are essential for building and maintaining healthy relationships. For instance, a support group for individuals coping with anxiety can provide a safe space to practice these skills while receiving encouragement and understanding from peers.

Diverse Types of Group Activities for Adults

The world of group activities for adults is incredibly diverse. There are groups focused on specific mental health concerns, such as anxiety, depression, or trauma. There are also groups centered around personal development, hobbies, creative pursuits, and professional networking. Some examples include:

• Therapy Groups: Led by licensed therapists, these groups provide a safe space to explore emotional challenges and develop coping strategies.
• Support Groups: These groups offer peer support for individuals facing similar life experiences, such as grief, addiction, or chronic illness.
• Workshops: Focused on skill-building, workshops can help you improve communication, manage stress, or enhance your relationships.
• Hobby Groups: From book clubs to hiking groups, these activities connect people who share common interests.
• Creative Groups: Art, music, and writing groups provide outlets for self-expression and can be therapeutic in nature.

Choosing the right group activity depends on your individual needs and preferences. Consider what you hope to gain from the experience and select a group that aligns with your goals.

Benefits of Group Activities for Adults

The advantages of participating in group activities are numerous. Here are some key benefits:

• Reduced Isolation: Connecting with others who understand your struggles can alleviate feelings of loneliness and isolation.
• Improved Social Skills: Group settings provide opportunities to practice and develop essential social skills.
• Enhanced Self-Awareness: Sharing experiences and receiving feedback from others can increase self-understanding.
• Increased Support: Group members can offer encouragement, empathy, and setting healthy boundaries with others.
• Personal Growth: Group activities can facilitate personal growth by challenging you to step outside your comfort zone and try new things.
• Cost-Effectiveness: Group therapy or workshops can be more affordable than individual sessions.

Finding the Right Fit for You

Finding the right group activity for adults is a personal journey. It’s crucial to consider your specific needs, interests, and goals. Are you looking for support with a particular issue? Do you prefer a structured setting or a more informal gathering? If you’re experiencing friendship anxiety, research different options and don’t hesitate to ask questions before joining a group. Integrative Family Counseling can provide information about available groups in Dupage County, IL, and help you determine which program best suits your needs.

Affordable Therapy Tailored to You

We accept various insurance plans and offer competitive self-pay rates to ensure quality care is accessible to everyone. Your well-being is our priority, and we're here to help regardless of your insurance or financial situation.

Insurance We Accept

• Aetna
• Aetna Medicare
• BCBS
• BCBS Medicare Advantage
• Cigna
• Health Partners HMO
• Optum
• Magellan
• Medicaid (BCBS Community)
• Medicare
• Molina
• Partnered with multiple EAPs
• TriWest
• Tricare
• Railroad Medicare
• UBH

Not sure if your insurance covers therapy or looking for insurance that does? Check out our guide:

How to Get Free Therapy

Online & In-Person Counseling in DuPage County Illinois

Our three Illinois locations are open to serve you, we also provide online therapy services. Online therapy offers flexibility, comfort, and effective support from the comfort of your own space.

Integrative Family Counseling and Psychology Office Locations

219 W. 55th St. Suite 202-203 Clarendon Hills, IL 60514

2200S. Main St. Suite 217E Lombard, IL 60148

600 W Roosevelt Rd, Wheaton, IL 60187, United States

8am-8pm Mon-Fri

• What are the benefits of group activities for adults?

  Group activities for adults offer numerous advantages, including reduced feelings of isolation, improved social skills, a sense of community, opportunities for personal growth, and a safe space to share experiences. They can also provide cost-effective support compared to individual therapy.

• What types of group activities are available for adults?

  Many different group activities cater to various interests and needs. Examples include therapy groups, support groups, workshops focused on specific skills, hobby groups, book clubs, and recreational sports leagues. The right group for you depends on your goals and preferences.

• How do I choose the right group activity for me?

  Consider your interests, goals, and comfort level. Do you prefer a structured group setting or something more casual? Are you looking for support with a specific issue, or are you primarily interested in social connection? Research different options and don't hesitate to ask questions before joining.

• Are group activities as effective as individual therapy?

  Group activities can be highly effective, especially when addressing issues that benefit from shared experiences and peer support. They can also complement individual therapy. The best approach depends on your specific needs and circumstances. Some find group work more beneficial for certain issues, while others prefer individual therapy, and some benefit from both.

• What is the role of a facilitator in group activities?

  A facilitator guides the group, ensures everyone has a chance to participate, and helps create a safe and supportive environment. They may also provide information, teach skills, or facilitate discussions. In therapy groups, the facilitator is a trained therapist.

• How confidential are group activities for adults?

  Confidentiality is a crucial aspect of most group activities, especially therapy and support groups. Participants are typically asked to respect the privacy of others and not share information discussed within the group. However, it's important to understand the specific confidentiality policies of the group you join.

• What if I feel uncomfortable sharing in a group setting?

  It's common to feel hesitant about sharing in a group. Start by listening to others and sharing only what you feel comfortable with. Over time, as you build trust with the group, you may feel more at ease participating more fully. A good facilitator will also create a safe space for gradual sharing.

• How can I find group activities for adults near me?

  You can search online for groups in your area, check with local community centers, libraries, and hospitals. Integrative Family Counseling also offers various group activities for adults in Dupage County, IL. You can contact us or explore our website for current offerings.