Individual therapy Articles From Integrative Family Counseling and Psychology

Biography Therapy: Uncovering the Power of Your Life Story

Explore Biography Therapy, a therapeutic process that helps you understand your life story, enhance self-awareness, and promote personal growth. Learn how this method, rooted in the teachings of Rudolf Steiner, can guide you to a more fulfilling life.

Do Therapists See Clients on Sunday? Ours do!

Learn whether therapists see clients on Sunday and how weekend therapy can provide flexible options for busy individuals.

How Do Therapists Know What Questions Are Effective?

How do therapists know what questions are effective? This article explores the techniques therapists use to guide clients toward self-discovery and healing.

I Can't Find People I Want to Be Friends With: Finding Your Tribe

Struggling to make friends? Integrative Family Counseling in Dupage County, IL can help. Find support and build meaningful connections.

Online vs In-Person Therapy: Making the Right Choice

Therapy has evolved beyond the traditional office setting. Today, you can choose between meeting your therapist face-to-face or connecting through a screen. Both options offer unique benefits and challenges.

Inadequacy Leading to Loneliness: Finding Connection and Healing

Feeling inadequate can breed loneliness. We offer therapy for overcoming these challenges.

Should You Have Both a Therapist and a Psychiatrist?

Understanding the difference between a therapist and a psychiatrist can help you make informed decisions about your mental health care.

Origins of Passive Behavior: Understanding Passivity

Explore the origins of passive behavior, including childhood experiences, learned helplessness, and societal influences. Learn how therapy can help.

Why Should We Let Go of Guilt? Forging a Path to Peace

Why should we let go of guilt? Learn how releasing guilt can improve your mental health and relationships. Find compassionate support at Integrative Family Counseling in Dupage County, IL.