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Separation Anxiety in Relationships: Understanding and Managing It

Explore separation anxiety in relationships, including its causes, effects, and practical strategies to manage and overcome it. Find out how to improve your relationship dynamics and emotional well-being.

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Separation anxiety in relationships happens when you feel emotional distress when apart from your partner. Learn what it is, why it happens, and how to manage it.

Separation anxiety in relationships causes excessive worry or fear when you’re away from your partner. This can lead to tension, relationship issues , and emotional strain.

Separation anxiety often stems from deep-rooted causes like past traumas , attachment issues, and fear of abandonment. Learn more about why this happens and how to address it.

Causes of separation anxiety include unresolved trauma, unhealthy attachment styles, and past experiences of abandonment. These factors can trigger fear and anxiety in relationships.

Our experienced therapists are here to help you overcome separation anxiety and restore balance in your relationship. Let us guide you toward healing and growth.

Meet Some of Our Expert Therapists

Emily Stoner

Emily Stoner

LCPC

I believe cultivating ways one can empower oneself can be a catalyst for positive changes. By finding practical ways to remind ourselves of choices we have in our everyday lives can assist in improving ourselves overall. I believe in meeting individuals where they are in their healing journey and provide flexibility due to life's busy schedule.

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Tom Malczyk

Tom Malczyk

LCSW

I provide a compassionate, warm, and easy going approach to therapy. My role is to help you define, navigate and overcome the obstacles holding you back from living your most authentic and meaningful life. It is an honor to walk beside each client on their journey of self-healing, restored balance and renewed connection.

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Cory Dolley

Cory Dolley

LSW

Hello. I know that when life is hurting you, kicking you when you are already down how easy it is to not want to get back up. I know how it is when you feel alone and scared and you just want to stay at home and not talk to anyone. There is help out there for you, just waiting for you to reach out. I am here to give you help, when you are ready to call.

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Irina Salabai

Irina Salabai

Psychiatric Nurse Practitioner
APRN
PMHNP-B

I deliver care that is empathetic, compassionate and evidence-based. I take time to listen and to understand each person's unique needs. I aim to provide and maintain a safe, non-judgmental, holistic and supportive therapeutic environment.

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Precious Bradley

Precious Bradley

LCPC

I bring a unique approach to my clinical work, empathizing with vulnerability as a key aspect, complemented by a strong sense of empathy and curiosity. I have a deep passion for the therapeutic process and a firm believer in the transformative power of change. I have spent years working with folks who are struggling with many different mental health issues.

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Insurance Coverage Made Simple

We accept most major insurance plans and offer low self-pay rates to ensure quality care is accessible to everyone. Your well-being is our priority, and we're here to help regardless of your financial situation.

Managing separation anxiety is possible with the right strategies. Explore ways to improve communication, build trust, and seek therapy for long-term solutions.

To manage separation anxiety, focus on open conversations with your partner, build trust, and take care of your own mental health. Therapy can also help uncover deeper issues and provide support.

Taking proactive steps to prevent separation anxiety can create a stronger relationship. Learn how to set healthy boundaries, communicate effectively, and grow together.

Preventing separation anxiety involves building trust, practicing mindfulness, and maintaining healthy boundaries. Seeking professional help can also reduce anxiety and improve relationship health.

To deal with separation anxiety in relationships, practice open communication, establish trust, and engage in self-care. Consider therapy to address underlying issues and develop coping strategies.
Separation anxiety in relationships is an emotional condition where individuals experience excessive worry and distress when apart from their partner. It can affect relationship dynamics and personal well-being.
To stop separation anxiety in relationships, focus on building trust, maintaining open communication, and practicing mindfulness. Therapy can also help address and manage the anxiety effectively.
Separation anxiety in relationships can be caused by various factors including past traumas, attachment issues, and fear of abandonment. Understanding these causes can help in addressing and managing the anxiety.
Yes, separation anxiety can impact both partners by causing stress and tension. Addressing it through communication and therapy can help improve relationship dynamics and reduce anxiety.
Separation anxiety in relationships is relatively common, especially in individuals with attachment issues or past relationship trauma. Recognizing and addressing it can help improve overall relationship health.
Separation anxiety can lead to excessive worry, jealousy, and mistrust in relationships. It can strain communication and create conflict, making it important to seek help and develop effective coping strategies.
Signs of separation anxiety in relationships include constant worry when apart, clinginess, fear of abandonment, and difficulty coping with time apart. Recognizing these signs can help in seeking appropriate support.

Our Therapy Centers in DuPage County

We also offer online therapy sessions for your convenience.

Lombard Therapy Center

10 Therapists at this location

Our Lombard office is conveniently located near the Yorktown Shopping Center, offering easy access from I-355 and I-88. The modern facility provides a welcoming environment for therapy sessions.

Monday - Friday: 8:00 AM - 8:00 PM

2200 S Main St suite 217e, Lombard, IL 60148

Clarendon Hills Therapy Center

7 Therapists at this location

Our Clarendon Hills office is situated in a peaceful setting near the Metra station, making it easily accessible for commuters. The location offers a serene atmosphere perfect for counseling sessions.

Monday - Friday: 8:00 AM - 8:00 PM

219 W. 55th St. Suite 202-203 Clarendon Hills, IL 60514

Wheaton Therapy Center

1 Therapists at this location

Our Wheaton office is centrally located near the College of DuPage, providing a convenient location for students and families. The office features comfortable spaces designed for therapeutic work.

Monday - Friday: 8:00 AM - 8:00 PM

600 W Roosevelt Rd, Wheaton, IL 60187

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