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Group Therapy
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What is Group Therapy and How Can It Help Your Circle?

Group therapy offers a supportive space where individuals can share their experiences, gain insights, and develop new skills. At Integrative Family Counseling and Psychology, we provide specialized group therapy services tailored to meet the unique needs of each group.

Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. It provides a supportive environment for individuals to share experiences, gain insights, and develop new skills. Group therapy fosters a sense of belonging and community, which can be particularly beneficial for those dealing with feelings of isolation.

Group therapy aims to help clients:

  • Build a support network by connecting with others facing similar challenges, creating a sense of community and mutual support
  • Improve communication skills in a safe space where clients can practice and enhance their interpersonal skills
  • Gain different perspectives from hearing others’ experiences and viewpoints, offering new insights and approaches to their own issues
  • Develop coping strategies through shared experiences and therapist guidance, learning effective mechanisms for managing challenges
  • Increase self-awareness through group discussions and feedback, helping clients gain a deeper understanding of themselves
  • Foster accountability and motivation by committing to goals and receiving encouragement from group members

Group therapy offers numerous benefits, including:

  1. Shared Experiences: Clients benefit from hearing others’ stories, which can provide new perspectives and a sense of camaraderie, reducing feelings of isolation.

  2. Improved Communication: Group therapy offers a safe space to practice and enhance communication skills, fostering better interactions in everyday life.

  3. Mutual Support: Clients gain strength and encouragement from the shared support of group members, creating a community of empathy and understanding.

  4. Diverse Perspectives: Exposure to different viewpoints helps clients gain insights into their own issues, promoting personal growth and understanding.

  5. Accountability: Regular group sessions provide a structured environment that encourages clients to stay committed to their goals and make consistent progress.

  6. Enhanced Coping Skills: Clients learn various coping strategies from both the therapist and peers, equipping them with effective tools to manage their challenges.

Group therapy sessions at Integrative Family Counseling and Psychology are structured to provide comprehensive and continuous support. Our approach includes:

Group therapy provides a supportive environment where individuals can share their experiences and receive encouragement from peers. This fosters a sense of belonging and reduces feelings of isolation.

Group therapy helps individuals develop essential skills such as communication, empathy, and conflict resolution. These skills are practiced in a safe setting, enhancing personal growth and interpersonal relationships.

In group therapy, individuals benefit from diverse perspectives and insights. Sharing experiences with others facing similar challenges promotes understanding and new ways of thinking about personal issues.

Group therapy is often more cost-effective than individual therapy. It provides access to therapeutic support and interventions at a lower cost while still offering significant benefits for personal growth.

At Integrative Family Counseling and Psychology our team consists of highly skilled and licensed therapists who specialize in group therapy. We tailor our therapy programs to meet the specific needs of each client, ensuring the most effective treatment.

Meet Our Group Therapy Specialists

Our team of expert group therapists is here to guide you through faith-based solutions to strengthen your relationship and resolve conflicts.

Kenneth Miyake

Kenneth Miyake

LCPC

My approach has always been what Carl Rogers called the power of the "therapeutic relationship", which includes: unconditional positive regard, compassion, genuineness, empathy, and congruency. We help to empower the client by encouraging them to find their own solutions, which always lie within them.

View Kenneth's Profile
Elisa Frazier

Elisa Frazier

LCSW
C-DBT

I firmly believe that everyone has the potential to live a satisfying life, regardless of their past actions or current pain. My approach is to let the client set the pace and move towards their goals, while I support them every step of the way.

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Sheri Williamson

Sheri Williamson

LCSW

I help to build a client's confidence and capacity for managing and mitigating their mental health. Together we create a plan based on the client's priorities using a strengths-based approach. Clients learn new interventions and how to incorporate them into every day life.

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Sandra Villwock

Sandra Villwock

LCSW

My approach to therapy uses a variety of techniques and modalities to individualize treatment to each client's unique needs. Whether it's supportive therapy, mindfulness-based therapy or other forms of psychotherapy, I work collaboratively with each client to develop a plan that will help achieve his or her goals and be their best self.

View Sandra's Profile
Nedra Everett

Nedra Everett

LCSW

I am a Licensed Clinical Social Worker with expertise working with diverse populations. My background encompasses a wide range of areas including trauma, crisis intervention, depression, anxiety, anger management, parent coaching, grief and bereavement and relationship interventions.

View Nedra's Profile
View All Therapists

Insurance Coverage Made Simple

We accept most major insurance plans and offer low self-pay rates to ensure quality care is accessible to everyone. Your well-being is our priority, and we're here to help regardless of your financial situation.

Our Therapy Centers in DuPage County

We also offer online therapy sessions for your convenience.

Lombard Therapy Center

9 Therapists at this location

Our Lombard office is conveniently located near the Yorktown Shopping Center, offering easy access from I-355 and I-88. The modern facility provides a welcoming environment for therapy sessions.

Monday - Friday: 8:00 AM - 8:00 PM

2200 S Main St suite 217e, Lombard, IL 60148

Clarendon Hills Therapy Center

7 Therapists at this location

Our Clarendon Hills office is situated in a peaceful setting near the Metra station, making it easily accessible for commuters. The location offers a serene atmosphere perfect for counseling sessions.

Monday - Friday: 8:00 AM - 8:00 PM

219 W. 55th St. Suite 202-203 Clarendon Hills, IL 60514

Wheaton Therapy Center

1 Therapists at this location

Our Wheaton office is centrally located near the College of DuPage, providing a convenient location for students and families. The office features comfortable spaces designed for therapeutic work.

Monday - Friday: 8:00 AM - 8:00 PM

600 W Roosevelt Rd, Wheaton, IL 60187

Here are some of the most common questions about group therapy

Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. It provides a supportive environment for individuals to share experiences, gain insights, and develop new skills.
Group therapy can benefit anyone facing personal challenges such as anxiety, depression, relationship issues, or life transitions. It offers a supportive community where individuals can learn from others and gain therapeutic support.
During group therapy sessions, participants share their experiences and provide feedback to one another. Therapists guide the discussion, facilitate interactions, and introduce therapeutic techniques to promote personal growth.
The duration of group therapy varies depending on the group's goals and structure. Some groups may meet for a set number of sessions, while others may continue on an ongoing basis.
Yes, group therapy sessions are confidential. Participants agree to respect each other's privacy and confidentiality, creating a safe and trustful environment for sharing personal experiences.
From group therapy, you can expect to gain support from peers, develop new skills, and gain insights into your personal challenges. The goal is to promote personal growth, improve mental health, and enhance interpersonal relationships.

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