Anxiety Articles From Integrative Family Counseling and Psychology

Anxiety is a common mental health issue that affects many people. It can cause problems with worry, fear, and stress. Anxiety can be treated with medication and therapy. Browse the articles below to learn more about anxiety.

A person at a crossroads, contemplating their path and the meaning of "goodness.

Why Do I Hate Being Called a Good Person? Self-Awareness and Acceptance

Explore the complex emotions behind disliking the "good person" label. Understand the pressures, expectations, and internal conflicts it can create.

Person standing on a hilltop at sunrise, symbolizing letting go of guilt and finding peace.

Why Should We Let Go of Guilt? Forging a Path to Peace

Why should we let go of guilt? Learn how releasing guilt can improve your mental health and relationships. Find compassionate support at Integrative Family Counseling in Dupage County, IL.

A distressed teenage girl sits alone on a bench while other teens interact in the background, illustrating the pain of social comparison.

How Does Comparison Affect Teens? Navigating Social Comparison

How does comparison affect teens? This article discusses the negative impacts of social comparison on teen mental health, self-esteem, and relationships, and offers coping strategies with Integrative Family Counseling.

Person wrapped in a cozy blanket, holding a mug by a fireplace, looking at falling snow.

Does Cozy Clothes Encourage Mental Health? Boost Your Mood

Does cozy clothes encourage mental health? This article explores the connection between comfortable clothing and mental wellbeing. Learn how what you wear can impact your mood.

A person looking thoughtful, possibly after experiencing rejection.

How to Save Embarrassment After Rejection: Tips & Advice

Dealing with rejection? This article provides effective strategies to help you navigate the emotional aftermath and save yourself from further embarrassment. Learn how to bounce back stronger.

Friends sharing a secret

How to Know What Your Friends Think of You: Reading Nonverbal Cues

Discover how to understand your friends' true feelings. Learn how to gauge their opinions, improve communication, and build stronger friendships.

Diverse group of adults laughing and connecting at an outdoor gathering, symbolizing friendship and belonging.

I Can't Find People I Want to Be Friends With: Finding Your Tribe

Struggling to make friends? Integrative Family Counseling in Dupage County, IL can help. Find support and build meaningful connections.

A silhouetted figure stands at a crossroads, contemplating the various paths that lie ahead.

I Don't Know What to Do in My Life: Finding Direction and Purpose

Feeling lost? I don't know what to do in my life? Integrative Family Counseling helps you find direction and purpose.

A silhouetted figure reaching towards a faint light, symbolizing overcoming inadequacy and loneliness

Inadequacy Leading to Loneliness: Finding Connection and Healing

Feeling inadequate can breed loneliness. We offer therapy for overcoming these challenges.

Friends connecting and laughing in a warm cafe, symbolizing healthy boundaries and positive relationships.

Is It Okay to Set Boundaries with Your Friends?

Is it okay to set boundaries with your friends? Absolutely! Setting healthy boundaries in friendships is essential for your well-being and maintaining strong relationships. Learn how.

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