Hand Meditation
In this session, we’ll explore how to identify and release tension that we often carry in our bodies and minds. This practice will help you develop awareness of where you hold stress and learn techniques to let it go.
Preparing for Meditation
Before we begin, take a moment to:
- Find a comfortable position
- Loosen any tight clothing
- Turn off or silence your devices
- Take a few deep breaths
The Practice
As you settle in, allow your body to relax. Feel the weight of your body against the surface supporting you. Notice the gentle rise and fall of your breath.
Hand Awareness
Begin by focusing on your hands. Notice the weight of your hands. Notice the weight of your fingers. Notice the weight of your palms. Notice the weight of your wrists.
Mindful Presence
As thoughts arise, acknowledge them without judgment and gently return your focus to your breath. Remember, it’s normal for your mind to wander. Each time you bring your attention back to your breath, you’re strengthening your mindfulness muscle.
Closing Thoughts
As we come to the end of this session, take a moment to appreciate yourself for taking this first step in your healing journey. Remember that healing is a process, and each meditation session is a valuable part of that process.
Take a few more deep breaths, and when you’re ready, slowly bring your awareness back to your surroundings. Notice how you feel, and carry this sense of calm with you as you move through your day.
